Lose sleep cause weight gain in excess

May lose sleep cause weight gain in excess? The answer is absolutely yes! Many people did not understand the health implications of sleep deprivation. It could even hinder the efforts of fat loss. How does sleep deprivation affect your weight loss efforts? Here are just a few reasons:

1. When you're tired, it's so much more difficult to make healthier choices. This may be both psychological and physiological. When someone receives a good night's sleep, sticking to regular exercise and healthy eating routine is a breeze. But when sleep deprivation comes into play, that person may think that chocolate and sugar will make them feel better. But he does! Worse, might be more tired and irritable because blood sugar highs and lows.

2. Here is where science comes in. Several separate studies have shown a link between sleep and hormones that influence our eating behavior. Two specific hormones are involved. Ghrelin is responsible for the sensation of hunger. Leptin tells the brain when it is time to stop. When you are sleep-deprived, your ghrelin levels increase at the same time that your leptin levels decrease. The result is an increased desire for food and not feel full (disaster hormone). There's nothing worse than to feed the desire and hunger to be at the same time.

3. A lot of people may not know, but your body will rule on the basis of circadian rhythms and the amount of sunlight outside. Without going too deeply into science, these rhythms and the light telling your body to recover physically from approximately 10:00 p.m. to 2:00 pm and to recover mentally from about 2:00 to 6:00. If you are not getting to bed until 00:00, we are losing the crucial two hours of physical repair. This can result in all sorts of pains that do not improve, no matter what it is. It could also relieve back pain and joints hurt himself going to bed with 22:00. What steps will lead you to sleep well at night so as not to be sabotaging your weight loss efforts? Check out these few tips:

1. Not watch TV before bed. This works wonders with reading a book, especially a good fiction book that will help you forget the day's events.

2. Cut the caffeine consumption early in the day, which includes all coffee and tea (except herbal teas). 3. Avoid sugar before bed. It could potentially you wake in the a night due to hypogly caemia.

4. Put your work away at bedtime. There is nothing worse than a racing mind before sleep. Stop all work at least 2 hours before bedtime. If this is not possible for you reevaluate your program work a bit '. Any adjustment you make, remember, sleep may just be the missing link in your diet, exercise and health program. The implementation of these insights that will lead you on your way to successful fat loss.